Get Rid Of My Cankles | An All Natural Solution

Staring at my fat ankles all I could think was how do I get rid of my cankles!

If you’re suffering from cankles, the chances are you are trying to figure out how to do something about them and you desire to see the results right away. Believe me, I’ve been there and even though the cure for cankles is not necessarily fast, there are techniques for you to cover up your cankles in the meantime. So let me outline a few methods for you to cover up your cankles, while at the same time, getting rid of them as fast as possible.

The simplest way to hide your cankles is through clothing. Pants\, long skirts and dresses will obviously conceal your cankles totally while you work to get rid of them.

If you choose this method of cankle disguise I’m guessing that you’re very conscious of your cankles so you need to launch a full scale attack against them! Try cutting down on your salt / sodium eating and increasing the amount of fruits and vegetables you eat, as this helps to reduce water retention and weight gain. Also, try gentle working out (swimming is best) for half an hour every other day and do certain leg exercises (such as calf raises) on the opposite days to build and tone leg muscle and lose weight overall.

If you feel a bit more confident about your legs, footwear can be a great means to mask your cankles while still being capable to wear shorts and skirts. Boots that come to above your ankles could obscure up your sins, but be sure choose a style that will go with your clothing, the last thing you are trying to figure out how is to draw attention to your lower legs. If you don’t like the idea of boots, you can even wear longer socks with your shoes and ruche them slightly around the ankles. This works particularly well if you have “skinny cankles”. Proceed with caution here though, your socks can make or break your look and, again, you don’t desire your cankles to look worse.

If you are opting for footwear to cover your cankles, I’m guessing you’re a little more sure about how they look. At this stage you want to be doing a half hour’s light work out and explicit leg exercises six days of the week (taking one day off for the muscle to get chance to repair) to really tone up your body and define your calves. You should also take exclusive effort to drink plenty of water and keep your salt eating low as this will help reduce puffiness in the ankle area.

So the idea of wearing boots or long socks doesn’t appeal? Fear not, there are ways to mask your cankles even when you have them fully on display! This method involves fake tan, which you can rub on yourself or obtain a expert to do. You will probably have heard of the “double dip”? This is the procedure where your body gets a light all over tan, and then a slightly darker colour is applied around your muscular areas to create the trick of definition, and it is likely to do this at home. I would advocate utilizing a body lotion with fake tan in it rather than a proper fake tan, at least at first, though.

Bearing your cankles like this is a sure sign of cankle confidence so you’re probably in the final stages of beating them for good – congratulations! To finally get rid of your cankles you have to step it up a notch. Make sure you’re doing a variety of lower leg exercises six days a week as there are many muscles in the lower legs that will benefit from this. Some of the best exercises are calf raises, lunges and squats and you can find instructional videos for each of these on YouTube. Keep up your swimming (or other light exercise) and really concentrate on eating a variety of fruit and veg each and every day and drinking lots of water.

This full process of getting rid of your cankles may not be that quick, but it could work and with the cankle camouflaging tips I’ve mentioned here, no-one need know you ever had cankles in the first place!

Devastating Carp Bait Ingredients And Energy Release – Powerful Human Diabetes Control Prevention Similarities

Diabetic food ingredients are brilliant and massively proven carp attactors!

I am going to introduce a new theory I have about very many effective carp bait ingredients in a way that you can easily relate to, in your own diet and how those exact same foods can make you feel and strongly affect your health and energy availability.

It’s very interesting to see how many similarities so called ‘health foods’ have in common with highly effective carp baits. This piece appears angled towards the importance of carbohydrates and sugars in our diet, but this is just part of the story. Being a professionally trained horticulturist and plant grower has had many surprising benefits when it comes to appreciating the ‘foibles’ of making effective carp baits – as you’ll see.

I may carp on about nutritional ingredients, but what I really mean to focus upon is the primary stimulatory effects of aspects of these ingredients which induce us and carp to eat more of them! Where perhaps, even a small amount of a particular food or ingredient is beneficial to our bodies and general health. But ‘nutrition’ that does not stimulate feeding is not the relevant point here.

It seems to make sense that our body and that of carp have evolved in response to maximise the energy effectiveness of the foods available to us in our regular diets.
For this reason, it’s easy to see how the ‘modern human diet’ has become extremely distant, from a diet that might be considered a more ‘natural’ healthily balanced one.

For example our predominant dependence on wheat and other carbohydrate foods in other areas of the world. (Our energy providing ‘daily bread.’)

Wheat is just an intensively farmed grass seed. We never used to eat so much of it and it is a poor source of nutrition especially because of the energy it takes from us to ‘process’ it in our bodies compared to it’s nutritional benefits and it’s after-effects! Looking carefully at labels, it’s put in much of our canned and pre-packaged foods just like (sugar and salt for ‘palatability factors,’) but not to any particular benefit to us.

Cooked wheat is an effective bait – I use it as part of a pre-soaked and fermented bird food ground bait. But this ground bait is made far more complex than simply that and is always fermented with good reason…

Incidentally it seems more beneficial if you fish regularly on a water, to ground bait where it is permitted, with a mixture of carbohydrate sources; perhaps rice, maize, sweetcorn, seeds, pulses, beans etc. Of cause all these are enhanced hugely by the addition of carp ‘feeding triggering’ ingredients, perhaps colours and so on.

Most of us eat too much sugar in our diets nowadays. It’s almost unavoidable, being present in so many canned and pre-packed foods. Over-consumption of sugar can have very serious consequences especially later in life and diabetes is a far more common health ‘condition’ these days. For many people this has occurred as a result of an unbalanced ‘convenience’ or snack fast food oriented diet and this is a great shame. (Although there are different types of diabetes some not especially diet related.)

Certain hormones and other substances affect our desire to eat and also how well we deal with sugar in the form of glucose in our bodies. Brain chemical production, actions and activities to promote energy release are pretty central to our ability to function healthy and in balanced and able ways.

Ancient ‘teleost fish’ like ‘Cyprinus carpio L,’ or common carp, share many characteristics with us humans, clues left from our past evolution from a watery environment. For example, there are great similarities between carp and humans in terms of hormone production, ‘energy storage’ and essential functions to release energy.

Although there are different forms of the human condition known as ‘diabetes’ this is often developed as a difficulty to process and use excess sugars in the blood especially. These sugars are specially converted and stored in different areas and converted back to the bloodstream to provide more energy in required levels, at even rates for health. However, rates of release of energy providing sugar and of insulin as part of this delicate balancing act can become disrupted.

In carp and humans insulin regulation is extremely important and is related to diet and resulting specific brain functions and secretions too. If you have ever eaten enough hempseed kernels in one go you will feel the effects in terms of how you feel and resulting energetic levels. This is in contrast to eating a McDonald’s meal!

All this stuff gets rather technical very quickly but suffice to say that energy release is a huge cornerstone in regards to making many successful carp baits and there are vast numbers of ingredients both in common use and even yet to be discovered effecting and influencing this.

It does not hurt to follow a ‘diabetes-type diet,’ or at least to know principles behind it to use as a guide for control and also possible prevention because as you will on a deeper level personally how many carp bait ingredients affect the body!

Follow a diabetes diet for good health and slower release of blood sugars and to rid you of unhealthy digestive tract ‘yeast over-growth and infections’ for instance. This over-growth can actually be related to eating too much bread, yeast and sugar in combination in the diet. This is far easier to do than you might think!

Beneficial ‘diabetic prevention’ type diet ingredients mirror many great carp bait ingredients and effects, attractors and feeding ‘stimulants.’ For example:

Fresh Ginger.

Fresh chilli peppers (there are many other beneficial peppers many never used in carp baits.)



Spring onions.

Lemon grass.

Black pepper.

Numerous seeds.

Various beans and pulses.


Fresh herbs, their oils and derivatives. E.g. Peppermint.


Acacia berries.

Numerous nuts.

Olive oil.

Cod liver oil.

Oyster sauce and various condiments of very low or no sugar especially the purer the better.

Black Bean sauce, Worcester source, tomato source etc.

Groundnut oil and numerous other oils high in beneficial omegas.

Alcoholic beverages high in antioxidants like red wine.

Fruit juices high in antioxidants taken best taken in combination;
E.g. Cranberry juice, Orange juice, lemon juice, (grapefruit juice,) (grape juice.)

Many substances that have proven beneficial for blood thinning and cleansing, liver and kidney cleansing and balancing. (Your local ‘health food shop or drug store is usually full of these.)

If you look further into the above, you will find that many of these ingredients cleanse the blood and the arteries, stimulate the metabolism in different ways and strengthen the immune system maintaining good health and balanced systems.

Fresh ginger also opens up capillaries in the eye, so improving blood flow to eye.

The Oyster sauce forms a good aphrodisiac – it really does work due to increased more efficient blood flow to key areas including the.. heart! A quick question here: Has anyone tried Viagra in their carp bait? (Only joking of course – but you can easily see the point.)

Like so many other natural ingredients, chillies and pepper also stimulate digestion, the well known ‘capsaicin’ is responsible. The fresh chilli’s being good for you in general was backed up by a large study, reported in the press in early 2007, with claims it has cancer-curing properties.

In fact this stuff is so powerful it has been hailed as the new ‘super food’ to control growth of cancerous tumours and a spoonful of chilli powder has been known to stop a heart attack immediately! This is genuine and based on real life research and emergency cases.

However, these ingredients happily mix well in stir-fry’s or help make salads something you will actually want to eat instead of regarding it as just ‘rabbit food!’

Choose your stir-fry oil carefully, as you may be using it quite a lot if you start to follow this diet. Fast cooking as opposed to fast food seals in flavours without losing or damaging some much beneficial and appetising nutrients. I mention ‘seals in’ especially because of the heating effect on boilied and even steamed baits, but more importantly the fact that possibly only the first one eighth of an inch of most boilies work to actually initially attract the fish. So much relies on spontaneous and massive release of water soluble attraction.

Anyway, in cooking, ideally use the finer types of oils high in healthy omega oils – no lard please! In fact some individual nut and mixed nut oils have effects on the body similar to chillies owing to special powerful substances in them – evidence of the power of these substances is the almost ‘addictive’ effect of peanuts on carp.

Just a quick mention of nuts and even pellets – it’s a proven fact that much improved carp response is linked to what you can get into these baits by soaking and impregnating additives as in over-flavouring of boilies with neat flavour. Even sweetcorn, maize and pellets of various descriptions have caught me great catches when soaked in dilute flavours such as ‘Scopex’ and ‘Bun spice B’ and others used in interesting combination to make them ‘different’ to baits anglers commonly use.

There’s much mileage in creating dips and soaks from mixtures of base mix ingredients, but that’s for another article.

I never used to eat particularly healthily (not many salads etc.) After getting adjusted to using ‘carp bait ingredients’ in my diet in various dishes at increased levels, I found the mixture of tastes and flavours irresistible, which has kept me coming back for more! (E.g. Think ‘Belachan’ – fermented shrimp paste, so popular now; but it’s not unique…)

Spices such as cinnamon are also meant to help with diabetes, so keep up your intake of fresh herbs and spices. They not only add flavour, but also have a myriad beneficial health effects. In fact nutmeg is rated as probably the most highly halucinagenatory ‘drug’ spice! But taking very large doses of this spice is not recommended as the ‘high is followed by a very nasty low!

However cinnamon is extremely beneficial. In published scientific papers on diabetic sufferer trials, it was found that out of the many ‘enzyme active substances’ tested (including yeast extract I should add!), cinnamon came out the most effective. The conclusion reached was that taking cinnamon in large dose every day actually reduced the extremes of blood glucose levels shown in diabetes sufferers and it was so powerful that it’s effects carried on for some days even when it was not being consumed!

(It should be noted that in India, the consumption of the various spices and herbs are linked to a comparatively very low rate of cancers in the population.) You might take a peek in a Chinese herbalist shop and grill the proprietors about their thoughts on the subject of energy balance and diet thinking in terms of carp baits!

(Hmm – I see there is a karmic debt attached to this particular carp not eating enough tigers XXX boilies…!)

The other important thing to know is that exercise or activity burns off sugar. So obviously this too is good for diabetes and health in general. Burning off sugar saves turning it into ‘fat’ although ‘eating desire’ hormones and how glucose is converted and stored in carp do differ from humans in some ways!

I believe that conversely, putting metabolism promoting ingredients in carp baits actually stimulates immediate activity in fish. They do not even seem to need to eat the ingredients as they can simply ‘filter feed’ these powerful substances as they are released into the water.

I will refer to the effects of ‘Red Bull’ on athletes’ energy release for example as some anglers add this to their baits, although adding caffeine, or coffee powder and squid extract can simulate the stimulatory beneficial short-term effects in your bait!

And another thing: my partner complains of ‘blobs’ floating in front of my eyes from eating too much sugar. Perhaps this is the effect of the eye’s aqueous humour being unable to dissolve waste substances which a diet with more volatile natural substances would negate?

She’s also noticed that when she eats more sugar especially when less physical exercise activity in the winter, she gets broken ‘mico skin veins’ and sometimes nose bleeds. Maybe too much sugar in the diet is one cause of ‘spontaneous’ nose bleeds too? I’m sure it causes harmful effects on the body’s ability to maximise various vitamins for example. (Some vitamins are vital parts of the energy release process, building of cell walls etc.)

Perhaps prolonged yeast build-up and yeast by-products and waste contribute a toxic effect on the body. It’s like beneficial bacterial in the gut that helps digestion – it needs to be the right kind and at the right levels or things get out of balance and how! (Think salmonella – which I survived!) Continuous excess sugar in the blood somehow seems to makes blood vessels weaker, maybe due to the yeast overgrowth effects that accompany it.

So incorporating specific healthy ingredients in your diet will help on many levels.

Note that olive oil is good for cleaning and healing up those small cracks that appear around the nose in winter time. Olive oil has antifungal properties, so this will help get the yeast to die back too – sound familiar? Garlic is a very potent anti-fungal food with effects and substances still unknown to science. (I believe Aloe vera needs investigating in terms of carp bait too!)

Olive oil is also good to drink (a spoonful or two), when you’re drinking alcohol. It lessens the toxic effects of the alcohol. (There are many links between omega oils, essential oils and lecithins effects on carp and in ‘new age’ practices and healing.)

Experiment with some of the list above ingredients to start with, in a stir-fry or salad perhaps. Add kidney beans, butter beans, broad beans Many beans contain a pretty good level of bio-available protein. And lettuce, or seasonal vegetables (think red) for added beneficial carotenes, minerals and vitamins; whatever takes you fancy.

Watch out if you suddenly change your diet, as this will affect you by ‘clearing you out’ by releasing ‘free radicals’ etc in the blood and other bodily toxins excreted from our bodies. You may even get initial ‘flue-like symptoms’ and feel headachy. (Strangely this is just like you would feel if you suddenly gave up eating chocolate, and drinking lots of coffee or tea, Coke etc. So slowly does it…

It’ funning when making your baits more tempting, that perhaps best your guide is how that ingredient makes you feel. Perhaps not a very accurate guide but one that will improve your health!

As for me – I’m feeling a bit peckish, I wonder why; isn’t it devious the way those stores and restaurants pump out smells of fresh baked bread and chinese food into the air…

The author has many more fishing and bait ‘edges’ up his sleeve. Every single one can have a huge impact on catches. Warning: This article is protected by copyright.

By Tim Richardson.

For the unique and acclaimed new massive expert bait making ‘bible’ ebook / book:


Catnip Effects

Catnip (nepeta cataria, otherwise referred to as catmint, field balm and catnep) is most widely renowned for its strange influence on felines, ranging from the domestic cat to the fierce mountain pumas. Additionally, it is found to be a practical additive for people. One of the greatest impacts that catnip has is the stimulation of perspiration, all of which occurs without increasing body temperature. Catnip has the ability to break fevers. If you experience difficulties with getting adequate sleep, one thing that may help is trying to dupe your body into believing it is warmer than it actually is. During the hot summer weather, drinking a bit of catnip can bring your body temperature down.

For well over several thousand years, catnip has been employed in conventional herbal remedies and in the kitchen. One of Britain’s favorite beverages from before their time of trade with the Eastern world, which introduced a numerous amount of black tea and green tea, was catnip tea. Catnip tea originated in Northern Africa and in the Mediterranean, and yet it eludes its imprisoners and springs up in even the most extreme environments. As soon as North America was introduced to catnip, the Native Americans employed it in the treatment of colic, fever, colds, sore throats and coughing.

One of catnip’s most prevalent uses is as a gastric supplement since it alleviates intestinal spasms, gas, bloating and cramping of the stomach. There is even mention in the old herbals of how catnip is able to dissipate tension headaches. Once you have finished eating a hearty meal, drinking a warm, fresh cup of tea with catnip in it will mend your stomach; thus, you will be able to let loose and enjoy yourself. Including just a tad bit of honey and lemon in your catnip tea will make it taste just wonderful.

The only real function that catnip has in the culinary field is when it is prepared as a candied, after-dinner dessert. This treat is made by drizzling sugar over catnip leaves that have been treated with lemon juice and egg white glaze; then, after it has been left to dry for a period of 24 hours, it is ready for eating. This is something that could make an exciting indulgence for the next time your in-laws decide to visit you.

Pregnant women are advised not to ingest catnip in very large amounts, but to include it as part of an infusion blend instead. Diluted catnip tea should be gentle enough for babies on solid food diets, but make sure that it is completely organic. Catnip can make a truly wonderful tea when integrated with lemongrass, rosemary, fennel, calendula flowers, spearmint, skullcap and sage, and the use of all these herbs at once enriches the tea’s overall quality.

As if its intestinal soothing didn’t do the job, catnip can also heal dandruff, eliminate the body of worms and even fend off cockroaches. People speculate that planting catnip in your home has the ability to bring good luck and love into your life, and it can definitely bring cats!

Acid Reflux Recovery Diet And Recipes Presents The Perfect Cold Weather Dinner !!!

As the leaves start to turn to fall colors and in the evenings we are tempted to sit by a warm fire, hearty food comes to mind. The fall and winter bring a host of root vegetables, squashes, greens and fruit from which hearty meals can be easily made. The challenge is to keep these dishes healthy that means keeping them as alkaline as possible.

When attempting to reverse the symptoms of acid reflux, diet is probably the most important consideration. That old cliché, “You are what you eat”, has never been more true. If you eat food and drink beverages which are acidic in nature, then it follows, that you will be acidic in nature, as well. If you eat a diet which mainly consists of so called “convenience food”, you don’t stand a chance of being alkaline.

In order to defeat the acid reflux condition, one must strive to correct the pH factor of the body. 7.5 pH is the ideal alkaline body level. You can test the pH level of your saliva with pH paper, which can be purchased at any pharmacy. Some medical authorities claim that all illness, including cancer, cannot exist in an alkaline environment. If that is true, it is certainly food for thought!

It is important to remember that the acid reflux condition could not perpetuate itself without a damaged esophagus. In order to heal this affliction, the esophagus must be allowed to repair. This can be accomplished by eliminating food and drink that are irritants and, or acidic. Avoiding anything which relaxes the LES (lower esophageal sphincter) is another important consideration. The LES is the muscular valve which separates the esophagus and the stomach. It is when this valve relaxes, that acid and pepsin splash up from the stomach into the esophagus and throat, causing acid reflux.

The hydrochloric acid in the stomach has been compared in strength, to the acid in a car battery. With acid reflux, the constant assault of acid causes little lacerations to develop on the lining of the esophagus. Until these lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition. Smoking, drinking alcohol and eating chocolate also relax the LES, thus impeding the healing process.

The key to acid reflux recovery is to eat alkaline, easy to digest nourishing food until the esophagus has healed. Eating early, allowing at least three hours before lying down is an essential habit to develop. Eating slowly and chewing food completely in a relaxed, pleasant and stress free environment is of paramount importance, as well.

I have listed a few of my favorite hearty fall and winter recipes that I enjoyed during my own recovery period. Cooking meat, vegetables, fruit and shellfish in liquids produce delicious dishes which can be made quickly and easily. I have employed a technique called “braising” for the main dish below. It is one of my favorite cooking methods, because it concentrates flavor in a one pot dinner. I have also included a seasonal soup starter and a special desert to complete the perfect cold weather dinner.

Try doubling the main dish and desert recipes so that you can have them later in the week…..less time in the kitchen. Remember, that cooking from scratch instead of relying on convenience foods is a better approach to good health, in general. It’s also nice to know what you’re really eating.

I hope that you enjoy the following seasonal recipes. Even though I have cured myself of acid reflux, I still serve these wonderful hearty dishes on a regular basis. The entire family should enjoy these, too. Well, the children might not like the oysters, but you certainly will. This menu is great for entertaining, as the main and last courses are made in advance and the first course is a breeze. For those of you who live in warmer climes, remember that winter is a state of mind.

Bon appetite!


This is a rustic country-style dinner dish which truly embodies the concept of “Comfort Food”. Unlike thick cuts of meat, braising chicken takes a fraction of the time and the chicken absorbs all the flavors of the vegetables and liquids. Mashed potatoes are a perfect accompaniment. This is a serving for four and requires about an hour to prepare.

1 (3 ½ lb.) chicken, cut into 8 serving pieces
½ cup flour for dredging
Olive oil
2 medium sweet onions roughly chopped
4 medium turnips peeled and sliced into ½” pieces *
3 cloves of garlic, finely minced
2 cups chicken stock
2 cups white wine or dry vermouth
2 sprigs of thyme or ½ tsp. dried
1 tbsp. parsley, chopped

Pat chicken dry and season with salt and pepper. Dredge in flour and set aside.
Heat a heavy skillet to medium high and add enough olive oil to coat well
Brown chicken pieces skin side down and turn over in about 7 minutes (This can be done in two batches, if necessary)
Transfer browned chicken to a plate and cover to keep warm
Pour off all but 2 tbsp. of the fat and lower heat to medium low
Add onions and cook covered, stirring occasionally until soft and lightly golden
Add turnips and garlic and cook uncovered for five minutes stirring occasionally to keep onions from burning
Return browned chicken to skillet and mix with vegetables to coat both sides, arranging chicken skin side up
Pour stock and wine over chicken mixture
Sprinkle with thyme
Cover and lower heat to gently simmer until chicken is cooked through and turnips are tender, about 30 to 40 minutes
Transfer chicken and vegetables onto a serving dish
Reduce sauce over high heat, if needed, to thicken
Season sauce with salt and pepper to taste and pour over chicken and vegetables
Sprinkle with parsley

*Parsnips may be substituted for the turnips, or a mixture of the two.


I have heard rumors that oysters are a bit acidic; however, they have never given me indigestion. I confess that this is a rather rich dish, but a small serving will give you more pleasure than pain. One has to spoil themselves occasionally.

1 ½ tbsps. unsalted butter
I dozen freshly opened oysters (or the freshest you can find) with liquid
1/8 tsp. celery salt
1 ½ ounces sherry
Splash of Worcestershire sauce to taste
Cayenne pepper
1 ½ cups whole milk with a little cream added
Chives, chopped
Oyster crackers

Into a double boiler place butter, oysters with liquid, celery salt, sherry and Worcestershire sauce (water in the bottom pan should not touch the top pan)
With a wooden spoon, stir until the oysters are just curling on the edges (do not overcook), about a minute
Pour in milk mixture and continue stirring
Remove from heat just before the boil and serve immediately
Sprinkle each serving with a little cayenne pepper
Garnish with chives
Offer oyster crackers on the side


You have to plan a little ahead for this dish. The pears should be ripe, but still springy to the touch. Buy them a week ahead and place in a paper bag with a banana. Don’t ask me why, but this works. Choose pears with the stem in tact.

8 smallish red Anjou pears
Juice of one lemon
1 cup extra fine granulated sugar
2 cups red wine
¼ tsp. vanilla extract
1 cinnamon stick

Carefully peel pears to the stem (the stem comes in handy for turning and for presentation)
Coat each peeled pear with lemon juice and set aside
Into a saucepan place the sugar, wine, vanilla and cinnamon
Stir over medium heat until the sugar is dissolved
Add pears and reduce heat to a gentle simmer, covered
Poach pears until they are just tender, about 10 to 20 minutes, depending upon the size of the pears, turning once
Remove from heat and allow pears to sit in liquid, turning again so that color is even, another 20 minutes
Remove pears from liquid to desert plates
Reduce liquid over medium high heat to a syrupy consistency and pour over pears Serve with a dollop of whipped cream and a sprig of mint.

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The Importance Of Water In The Battle To Lose Weight

People with extra weight from all around the world try several diets ,but without the desirable results.They could eat healthy, do some exercise but still cannot manage to get rid of that excess body fat. Few people get to realise how important the water is to the success of their weight loss program.Few people get to realise how important the water is to the success of their weight loss program.

Yes, water is the number one most important thing to address when it comes to losing weight,the human body is 60% made of water.

Without adequate water your body cannot function properly, you can go longer without eating than without drinking.

Water is a natural suppressant:when you do not drink enough,the signal of thirst can be mistaken for the signal of hunger.By drinking enough,you will make sure not to happen this.

Water makes your metabolism burn calories 3% faster:the process of burning calories needs a sufficient supply of water to work efficiently,dehydration slows down the fat burning process,burning calories creates toxins,and water can help to flush them out of your body.

Drinking an insufficient amount of water every day is the best treatment for fluid retention also known as water weight. Water weight happens when you don’t drink enough water, your body stores the water it does get; when you first start drinking more water, the weight you lose will be mostly water weight. At the beginning, you’ll make more trips to the bathroom,but nothing is to worry, by day 3 or 4 the number of bathroom visits will go back to normal.

Also do not forget that water contains 0 calories,so you feel fuller without calories!

But how much water is enough? For an average person i would say minimum two litres a day is enough,but you need to consider also other factors that can increase this intake such as:climate temperature(in the summer, in hot countries or during exercise you sweat more),being overweight(more calories,more toxins to flush out),eating salty foods, diuretic drinks(soda,coffee,tea and alcohol). One easy way to know the right amount to drink is from the color of your urine,if its pale yellow you should be fine,though vitamin supplements and antibiotics can discolor it.

There are some useful tricks you might use, to get your needed amount of water every day; one of them is using a water tracker, a device that helps you keep track of our water consumption. Another way to supply the needed amount of water every day is to eat food rich in water. Fresh fruits and vegetables, mostly juicy ones provide fluid for your daily diet and the minimum amount of water. Use a water tracker. Some carry a 64-ounce container of water and drink throughout the day, with the goal of drinking all the water before they go to bed. Others who spend time away from home may take a portable 16-ounce container, knowing that they need to fill and drink it four times throughout the day.

Eat Drink and Be Healthy

It is such a simple concept yet so many people screw it up.

How can that be?

They screw it up because they really don’t understand why their body needs proper nutrition. They erroneously think that unless they are suffering from a nutritionally related disease that they are “healthy.”

They are duping themselves into ill health by being complacent.

A Easy Healthy Diet Plan

Nutritionally related diseases may take decades to develop into a diagnosable condition.

You see, these things take time to develop. Therefore, you can’t wait until symptoms appear to start being concerned. By then it’s too late.

If you want to eat drink and be healthy you must consume good healthy foods as a preventive measure. That means you must be consistent and eat the foods containing the correct nutrients your body demands to function correctly.

In other words, you must stay healthy and not allow ill health to befall you.

The good healthy foods you eat maintain the integrity of your body. That’s why a wide variety of foods must be consumed every day.

Healthy Foods To Eat

The best foods to eat include raw vegetables, fresh fruit, and whole grains. A little bit (about the size of a pack of playing cards) of meat or other source of protein such as eggs or beans will round out your daily nutritional needs.

Eat drink and be healthy. It’s a wonderful concept if you can manage to give your body the balanced healthy diet it needs to stay healthy.

Dale Heil, D.C.


Other healthy dinner ideas:


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Eat, Drink and Be Gorgeous – Eating Your Meal in Moderate Amounts Will Change Your Weight and BodyEat, Drink and Be Gorgeous – Eating Your Meal in Moderate Amounts Will Change Your Weight and BodyEat, Drink and Be Gorgeous – Eating Your Meal in Moderate Amounts Will Change Your Weight and Body

Want a fun and delightful book that will give you the secrets of changing your eating habits? Read “Eat, Drink, and Be Gorgeous” by Esther Blum. It is a funny book that focuses on food moderation. Here are some of the features of this book.

1. Food Choices and Alternatives

What is good about this book is the author actually understands that dieters also like to binge sometimes. She allows eating anything you like, from vegetables to chocolates and junk food, but she suggests that you eat the ones similar to what you prefer that has lower calories. For example, a simple choice of eating a brownie is allowed, but she suggests some alternatives that you may choose when you crave for it. She also offers a list of different alcoholic drinks so you can compare them from each other and find out which one of them has the lowest calories. This way, you can still eat your favorite foods without feeling guilty.

2. An Entertaining Read

Esther Blum knows how to catch the attention of women, and she uses humorous words that will make this book far from boring. She also cites some examples on occasions wherein you may feel the urge to binge, at the same time offering some lists of food alternatives.

3. More Tips than the Usual Diet Book

In Blum’s book, a lot of tips are offered so you can follow them on a regular basis. She helps you on how to choose foods that can help your body detoxify after overeating.

This diet is intended to be used for a lifetime, and it aims to change your meals and take in fattening foods in a moderate amount. Soon enough, you will have a gorgeous body and a normal eating habit. Just do not expect yourself to lose weight overnight with this diet.

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Willet’s Eat, Drink, and Be Healthy Diet – The Basics of the 70’s Diet

This article will discuss Willet’s Eat, Drink, and Be Healthy Diet. We will explain this to you further in this article, as we give you a list of recommended foods for this plan as well as a sample diet plan.

As the name of this plan tells, Dr. Walter Willet is the man behind this program. He is a renowned epidemiologist who studied and ascertained the link between nutrition and health way back in the 1970s. His study came upon when he realized that there were numerous pieces of health advice given by various people even though the majority of them were not supported by scientific research or scientifically groundless. Hence, he came up with the Willet’s Eat, Drink, and Be Healthy Diet. This is not something he just thought overnight and then suddenly woke up with this idea like some concepts. In fact, he spent years of deliberate study and investigation with the help of his colleagues so that they can inform the public of the definition of a real beneficial diet.

First, he corrected the USDA Food Guide Pyramid with all its many flaws saying that it was not a good tool if you want to be in good physical shape. He studied the pyramid from top to bottom and said that it does not give clarity about good food choices and is only contributing to obesity and premature deaths. According to the USDA Food Pyramid, we need to take six to 11 servings of carbohydrates every day, but it did not define the good and bad forms of carbohydrates. It further claimed that we should avoid fats without explaining that there are good fats that our body needs to remain strong. After years of investigating, he then felt that this is not a reliable guide at all that can help people fight their health problems. Therefore, he came up with the Willet’s Eat, Drink, and Be Healthy Diet, that explains a person’s need to consume a variety of foods that must contain fats, protein, carbohydrates, fiber, and other essential vitamins and nutrients.

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Do this with Oprah’s Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

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How to Eat, Drink and Still Shrink Over the Holidays!

Tis the season to Party! Eat! Drink! Do it all without putting on weight. It can be done! Learn how to maximize the ‘eat and drink’, and minimize the bulge!

It is all too easy: – party after party, temptation after temptation, and it’s not just a couple of parties. From Halloween candy to New Year’s Eve is nine weeks of celebration…and, therefore, potential over-indulgence! And as we know, those few tasty moments on the lips – turned multiple – won’t compensate for starring in the mirror on Jan 1st and wondering why your jeans don’t fit anymore. Don’t let your mind go on vacation too! Take control now, before the holiday takes hold. Put some of these things in place & you’ll wake up on New Year’s Day wearing the same size, or even one size smaller.

DECIDE BEFORE YOU DIVE IN….how important is it to you not to put on weight over the holidays? Have a goal – i.e. what you’re going to wear to a particular party or NYE / an event. What/who do you want to look good for? Remember this – write it down – stick up a picture – anything that’ll be a useful jolt to resisting!

BUDDY UP. Try to find a friend or relative to exercise/party with/ to watch over each other against over indulging

CREATE A CONTEST – with a friend/relative or group. I.e., whoever puts on most weight – pays for a salon/spa treatment for the other/24 pack of beer etc

JOURNAL IT – just for the holidays. Track your food, alcohol and exercise. It’ll help show you how much and how frequently you’re indulging, and therefore help put you back in control-

DO NOT SKIP MEALS/’SAVE’ UP! Your metabolism will slow down, so you want burn more calories – less in fact. When you do eat, you are far more likely to overeat, as your blood sugar will be low, and reach for more carb-laden foods because of this.

KNOW YOUR PORTIONS and try to stick to them. Know that you can easily add on one pound in a week by consuming just 500 extra calaries a day.

BUILD A MEAL! Focus on the protein and build your meal around that – i.e. veggies/salad, and small amount of grains/potato/bread.

AVOID PASTRY & FRIED FOODS. Eat what’s in them but leave the outside. I know it’s not easy (yes, fat tastes good!), but remember ‘Nothing tastes as good as thin feels!’

WATCH THE DRESSINGS AND SAUCES. These could be more calorific than your meal itself!

SHARE, OR SERVE YOURSELF ONLY HALF A PLATE. Then you enjoy the habit of being able to go back for seconds

DRINK UP! Sparkling water/iced water. It’ll help fill you up and ensure you are well hydrated, and not eating thinking you are hungry

BE AWARE & MINDFUL. With so many distractions it’s all too easy to miss our getting full cues…and then ‘oops… you’ve over eaten…again!’

10 MINUTE RULE – wait before indulging in seconds & desserts, or another alcoholic beverage. It really does work – try it and see. There’ll be plenty to distract you for 10mins – enjoy that, instead of focusing on your taste buds! Often some gum/purse spray Listerine will work to get you over that ‘temptation hump!’

CHEERS! – WITHOUT SUGAR HYPNOSIS. When it comes to drinking – it’s all about what and how much, so choose wisely. There is no way for your body to tell you when you’ve maxed out on liquid calories!

-Alcohol. Remember it has calories! Avoid the fruity, sugary mixers – choose on the rocks, club
Soda, or diet soda (if you must)
-Beware those café holiday drinks – they are packed with sugar and calories. Stick to the basics
or share one as a one-off ‘treat’
– Skip the eggnog – it can be up to 450 calories a glass. Or find a ‘lite’ version

SIMPLE SWITCHES IN THE KITCHEN can yield big results when it comes to reducing calories. Same dishes – just as tasty (if not more so!) with alternative healthier ingredients

– Piling up leftover desserts/holiday “goodies” in plain sight can prompt you to eat twice as much, twice as fast. Instead, keep alternate goodies, such as almonds, hummus, cinnamon-spice tea, grapes, Greek yogurt (0%), within easy reach.


– Promise to put it on a plate
– Be the last person to start
– Eat & chew slow- put fork down in between (novel idea hey!)
– Choose smaller/dessert plates at a buffet
– Don’t pile it up – there’ll be plenty more available
– Focus on enjoying the people!

SLEEP. Probably the first thing to slip hey? When you sleep, hormones are released that control your appetite and the types of food you crave, as well as your ‘full’ cues. Lack in this and those ‘unhealthy holiday foods’ will be even harder to resist!

EXERCISE/JUST MOVE! Wherever you are there’s always something you can do – but one thing is clear:-just do it! It will help with digestion, burn calories, make you feel better, sleep better. Add an extra 10 to 15 minutes to your workouts, run, walk, climb stairs, Jumping jacks/press-ups/abs, sledding, clear snow
or leaves. Take gear with you – i.e. resistance bands, pump up an exercise ball)

CHECK IN WITH YOURSELF. Weigh yourself once a week

IT’S YOUR BODY! Learn ‘nice’ ways to say to friends and family who try and push more your way.

Overall, practice moderation, not deprivation: as our grandmother’s used to say “A little of what you fancy does you good!”. So…eat, drink and be merry…mindfully. On New Year s Day – you’ll be thankful you did.

Happy Holidays Everyone from Naked Health!

Naked Health’s approach does not compete with the other diets out there: what we teach is the basis for all those. We cover the fundamentals facts of how the body works with food, showing you what and how foods are fueling or failing you, your health, weight and energy. We work with you to give you the tools to create a system of eating that is for your lifestyle…for life! It’s like learning to ride a bike: once you’ve got it – you’ll never forget. Your weight and health is 80% mindset and 20% mechanics. Shift your mindset and enjoy a whole new freedom, not restriction, with food!
– Courses / workshops
– 1:1’s
– Online coaching
– Webinars
– Talks/Presentations

Dawn Peters.
Mind & Body Shapeshifter,
Naked Health LLC.,
1 (877) NKD HLTH (1-877-653-4584)
[email protected]
[email protected]

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